Free Weights or Machines? By Joe Decker For Active. Some people get fanatical about this and say that free weights can yield better results and others swear by cable machines. This is one of the biggest debates in the fitness world.
Answer From Edward R. No single piece of weight training equipment is best for everyone. Both free weights and machine weights can help you increase your strength.
Other types of resistance, such as using resistance bands or body weight, also can help increase your strength. The choice of using free weights or machine weights is based on your personal preference, your physical fitness level, your fitness goals and your access to equipment.
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Free weights are generally safe when used with the proper technique.
But it may take some practice to get used to lifting with free weights, and it's essential to use proper technique. Machine weights also can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow your joints to move through their natural motion paths.
Machine weights are generally safe when used with the proper technique. Many people can learn to use them quickly. Choose a weight training system that you enjoy and that fits into your lifestyle. Aim to do weight training exercises of all the major muscle groups at least two days a week, keeping at least one day between strength training sessions.
And whatever type of resistance you choose, remember that proper form and technique is more important than the specific type of equipment.The comparison between free weight training and weight machine training has been a topic of discussion in the fitness industry for some time, and this article will provide a brief summary of the pros and cons of using both free weights and weight machines.
The Effects of Training with Free Weights or Machines on Muscle Mass, Strength, and Testosterone and Cortisol Levels A Thesis Submitted to the College of. Weight machines and free weights -- like dumbbells, barbells and kettlebells -- aren't just tools for pumping up your ego or building giant muscles.
Free Weights vs Machines Essay Words | 3 Pages Free weights and machines both have their pros and cons, the key is to figure out which one is right for you. Essay on Free Weights vs. Machines Weights. Length: words ( double-spaced pages) Rating: Strong Essays.
Open Document. Essay Preview. Free Weights vs. Machines Weights People have enjoyed working out for a long time. The going to the gym and working out trend is gaining popularity every year.
Right now working out is the rage. One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their claims.
One of the most heated debates in the world of fitness today is the.